Can Running Backwards Really Better Burn Calories, Work Your Heart, and Build Muscle?

Written by on December 2, 2022

Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180-degree about-face.

Hashtag #runningbackwards has already amassed 1.2M views on TikTok, with #reverserunning (112.4K views), #backwardrunning (102.1K views) and #runbackwards (471K views) also on the rise.

TikTokers, including Antonio “LionOfGod” Gillespie (@prolongevityfitness, 30.3K followers), a certified fitness trainer and founder of Prolongevity Fitness, are hyping up . . .

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