As Black Americans Struggle to Get a Good Night Sleep, International Research Details the Benefits of Proper Rest
Written by Black Hot Fire Network on January 29, 2023
By Stacy M. Brown, Senior National Correspondent, NNPA Newswire
A staggering 90 percent of people fail to achieve a good night’s sleep, according to new international research presented at the European Society of Cardiology (ESC) Congress 2022.
The study found that suboptimal sleep was associated with a higher likelihood of heart disease and stroke.
The authors estimated that seven in ten of these cardiovascular conditions could be prevented if everyone was a good sleeper.And while researchers homed in on the sleep behaviors of 7,200 . . .
