As Black Americans Struggle to Get a Good Night Sleep, International Research Details the Benefits of Proper Rest
Written by Black Hot Fire Network on January 30, 2023
By Stacy M. Brown | NNPA Newswire Senior National Correspondent
(NNPA) – A staggering 90 percent of people fail to achieve a good night’s sleep, according to new international research presented at the European Society of Cardiology (ESC) Congress 2022.
The study found that suboptimal sleep was associated with a higher likelihood of heart disease and stroke.
The authors estimated that seven . . .
