People Swear by ‘Slow Running’ To Boost Their Performance
Written by Black Hot Fire Network on March 28, 2024
Whether you're a seasoned runner or you simply enjoy taking strides to relieve stress and soak up the good old outdoors, you may be curious to hear about "slow running." People on TikTok swear by going on slow runs to boost their overall performance. We spoke with Ronny Garcia, CPT, Blink Fitness, to learn the benefits of this form of 
